Spring is finally here, so I hope you’re getting outside to run. I know it’s been rainy and gloomy at times, but remember, on race day, you

Hello, my name is Blake and I am a runner. But it’s only in the past couple of years, after dabbling ...

Believe it or not, there are rules for just about everything when it comes to running. For someone just starting out, here’s the abridged...

You may have noticed I didn't publish a new post on this running blog last week. I was rather tired from working at the Great American...