In the last few years, GPS watches have completely revolutionized the way runners train. They’re a great invention. Seriously, before the...

Do you start your races like a rocket ship to the moon and then find yourself falling out of the sky halfway there? Are you constantly...

What is going to give me a greater return on my investment this year? I’ve got 16 grueling weeks of training ahead of me. Certainly there ar

Of course, I eagerly anticipated the start of summer and running outside in the fresh air, maybe starting a bit a of tan while I was at it.