In the last few years, GPS watches have completely revolutionized the way runners train. They’re a great invention. Seriously, before the...

What is going to give me a greater return on my investment this year? I’ve got 16 grueling weeks of training ahead of me. Certainly there ar

Hello, my name is Blake and I am a runner. But it’s only in the past couple of years, after dabbling ...

Believe it or not, there are rules for just about everything when it comes to running. For someone just starting out, here’s the abridged...